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Yesterday we all read the news of the suicide of famous actor Sushant Singh Rajput. He was most calm, composed, hard working and inspiring actor. But depression is the reason behind his suicide. Not only this, a few days ago a police also tried to commit suicide. And reason behind his suicide attempt is also stress. In fact, there are many people who suffer from the stress and depression. And they feel that suicide is a way to avoid this situation. But the most important thing is that suicide is not the solution to any problem. The world is an unfair place where suicide is considered an attempt to escape from unbearable pain. Sometimes it is tough to handle because the pain is too hard. Most importantly, suicide does not solve problem it only creates problems for those you care about. Depression is a mental disorder. Three out of ten people suffer from this disorder. During depression or mental health, people try to keep distance from the other. Many times the negative thoughts that go

After every Sunday, comes a Monday, but it brings its share of worries, pains, and troubles because one has to start the work-week after two days of fun during the weekends. Besides, Monday is the day when you are assigned work, accumulating the tension and giving you a headache. So, how can you beat the Monday Blues? Be prepared Monday is the time when office meetings happen to plan for the week ahead. If you come to the office without your presentation or poorly presented ideas and topics, it would create a bad impression, and you would be deemed lazy, and careless. Hence, it is important to be prepared for the meeting well ahead of Monday. Spare a few hours on Saturday or Sunday to prepare for the big meeting on Monday. Remember, if your ideas or presentation gets approved on Monday, your job is half done. Don’t party hard on Sunday night Few of us make the mistake of partying the whole of Sunday night to wake up with a terrible hangover on Monday morning. You will then

The world is plunged into a standstill since the outbreak of corona-virus in March 2020.Face with this global challenge, Israel has developed an automatic face-mask to help curb the spread of the pandemic. Tongues are wagging on its effectiveness and whether or not, it won’t become detrimental to human health in the long run.       In what can be termed, the new way of life in the wearing of face mask before stepping out from home, the issue of trust on the device is what is preoccupying everyone at the moment. Challenge: The wearing of face-mask in public places like a restaurant, is equally a hard knot to crack especially when having a delicious delicacy tabled before you. It is for this purpose that this automatic face-mask is invented by an Israelite to permit her citizens and visitors to enjoy their stay at a restaurant stress free. Rather than going through the stress of taking off face-mask before a meal and fear of contracting the pandemic. How it works : The automatic face-ma

In an ever-changing world where each day we hear the discovery of a revolutionary diet, we take a look at one such method that has been adopted profusely in recent times - ‘Intermediate Fasting’. This is an eating pattern that cycles between periods of fasting and eating. In the conventional sense, it is not a diet but can be more accurately described as an eating pattern. It is basically a timed approach to eating. Unlike a dietary plan that restricts where calories come from, Intermittent Fasting specifies not what but when should you eat.  As with many other diets, the science behind Intermittent Fasting is contested by some but the American Heart Association states that it can help in weight loss, reduce insulin resistance and lower the risk of cardio-metabolic diseases. It is also linked with the reduction of obesity, hypertension and inflammation in people who adopt it.  Even Intermediate Fasting has a number of ways to go about it and some of them are: Eat-Stop-Eat Diet: This f