WEB ASSISTANT

Yesterday we all read the news of the suicide of famous actor Sushant Singh Rajput. He was most calm, composed, hard working and inspiring actor. But depression is the reason behind his suicide. Not only this, a few days ago a police also tried to commit suicide. And reason behind his suicide attempt is also stress. In fact, there are many people who suffer from the stress and depression. And they feel that suicide is a way to avoid this situation. But the most important thing is that suicide is not the solution to any problem. The world is an unfair place where suicide is considered an attempt to escape from unbearable pain. Sometimes it is tough to handle because the pain is too hard. Most importantly, suicide does not solve problem it only creates problems for those you care about. Depression is a mental disorder. Three out of ten people suffer from this disorder. During depression or mental health, people try to keep distance from the other. Many times the negative thoughts that go

The most underrated topic of discussion in our lives. I mean why can't we understand it is ok to not be ok. It's fine to ask for help to talk with your family and friends. it helps it does. People need to realize that there is no shame to discuss mental illness, If we are to believe stats then the number of people facing mental illness is very very high.  Before moving ahead it' s important to know that mental health can be affected due to depression , anxiety, stress, trauma, and many more. It is fine to face one or more of these during a lifetime but what is not fine is that you be not talking about it, discussing such situations with your close ones. And ultimately choose the wrong path.  I remember a dialogue said by Shahrukh khan sir in the film Dear Zindgi the cruces of which was "nobody wants to talk about mental health, Everyone is afraid of seeing a doctor related to these issues".  The point here is that if we are not going to talk about it how are