Mental Health Is Important.

The most underrated topic of discussion in our lives. I mean why can't we understand it is ok to not be ok. It's fine to ask for help to talk with your family and friends. it helps it does. People need to realize that there is no shame to discuss mental illness, If we are to believe stats then the number of people facing mental illness is very very high.

 Before moving ahead it' s important to know that mental health can be affected due to depression, anxiety, stress, trauma, and many more. It is fine to face one or more of these during a lifetime but what is not fine is that you be not talking about it, discussing such situations with your close ones. And ultimately choose the wrong path.

 I remember a dialogue said by Shahrukh khan sir in the film Dear Zindgi the cruces of which was "nobody wants to talk about mental health, Everyone is afraid of seeing a doctor related to these issues".

 The point here is that if we are not going to talk about it how are we going to deal with it. Think about it, it becomes easier when you talk about it. Providing you with the strength to fight back and win the situation comes from the initial step that is none other than speaking about it, sharing about the situation whom you trust.

 Personally, suicide is never an option nor it can ever be. when the issue can be solved by discussing, why to die, and what for. And let me tell you, you are not alone, everyone has their battles and everyone is facing stress or any related situation to mental health.

 It's high time we need to start talking, as I would prefer to hear your issue than to attend your funeral. To all the people out there I want you to listen to me if at all you are facing this situation just reach out to some help and help is available for sure. I mean I am ready to help, To all friends and family, I am here. I am saying it today we do it forever.

 Now I need you all to stand strong reach out to appropriate help you require. Just talk it out with anyone you trust, I am sure they would listen and help you deal with it.