Mental Health Is Important.
The most underrated topic of discussion in our lives. I mean why can't we understand it is ok to not be ok. It's fine to ask for help to talk with your family and friends. it helps it does. People need to realize that there is no shame to discuss mental illness, If we are to believe stats then the number of people facing mental illness is very very high. Before moving ahead it' s important to know that mental health can be affected due to depression , anxiety, stress, trauma, and many more. It is fine to face one or more of these during a lifetime but what is not fine is that you be not talking about it, discussing such situations with your close ones. And ultimately choose the wrong path. I remember a dialogue said by Shahrukh khan sir in the film Dear Zindgi the cruces of which was "nobody wants to talk about mental health, Everyone is afraid of seeing a doctor related to these issues". The point here is that if we are not going to talk about it how are